The RESET Method
Here is all the information you need to help you understand whether The RESET Method can help. Feel free to skip sections based on the information you need.
The RESET Method is a 6 month coaching programme with a high level of support. It is there to support high achieving women master resilience to continue thriving at work without burning out. The first 3 months we will speak to each other face to face virtually for an hour per week, plus you will get a list of other support options. The remaining 3 months, your wellbeing will improve and therefore you can continue to progress with less involvement from me, but I am there over email and WhatsApp when needed.
If you are a busy, high achieving woman wanting to reduce your symptoms of stress and anxiety holding you back from promotion, leading a new team or career transition, then this package can deliver you results without adding another task to your to-do-list! My package is there to do all the work for you! Find out more about The Method and fill out my contact form to request pricing information.
The coaching service is split into three phases over the first 12 weeks.
01
Raise self awareness week 1-4
-
Meta cognition tactics to break negative thought patterns
-
Challenge outdated beliefs
-
Identify and overcome emotional stress and blocks
-
Help you stay in control when everything and everyone around you feels out of control
-
Help you stay in control in high pressured, difficult environments with high pressured, difficult stakeholders
02
Regulate your nervous system
week 5-8
-
We will look at techniques to not only support you in the short term, but also support you in the long term, so that symptoms are reduced now and in the future
-
Explore the science backed Relaxation Response Toolkit and hold you accountable for mindfulness opportunities to practise throughout the week:
-
Meditation
-
Breath work (provided by me)
-
Any other mindful tactics you enjoy
-
-
Work through mental and emotional insight sheets that explore your personal needs relating to your physical symptoms
03
Step into your power
week 9-12
-
Work on Identifying your strengths as we focus on your future self
-
Implement positive psychology techniques
-
Visualisation mapping for you step into your power, connect back to yourself and unlock your success goals
Would you fit all of the above offerings within the first 12 weeks?
Yes, we would work through all three areas over the 12 week program. It typically takes a month to embed each of the areas. For example, one month would be taken on breaking negative thought patterns and behaviours. We would work on a range of tactics depending on your personal situation and goal.
I want to ensure that we implement real sustainable change, therefore we would ensure that whatever we are working on is fully embedded into your day-to-day before moving onto the next outcome.
This means that it is likely we would work on one or two of the bullet pointed strategies per month depending on what is important to you.
What support do I get during the first 12 weeks?
1:1 coaching is compulsory within the first 12 weeks. The other options are there if you need additional support.
01
I will be coaching you on a weekly basis every week for 1 hour to help you make progress and unblock any challenges getting in the way.
1 hour weekly virtual sessions via Google Meet
02
You will have access to messaging me via whatsapp. Please allow for 1 working day to respond. The WhatsApp is there if you have any urgent questions & need support
Whatsapp communication
03
I can answer your questions via WhatApp voice note once per week on top of the text WhatsApp messages, to help you during sticky situations preventing you from progress.
Voice note once per week
04
If you are struggling to commit to the 1 hour block sessions, we can arrange 2x 30 minute calls to help you during busy periods where your calendar is blocked.
Support for those who are super busy
05
There is no pressure to pay for the package in one lump sum, we can set up payments in 3 lump sums to help you spread the cost (terms and conditions apply)
Flexible payment options
What support would I get in the remaining 12 weeks?
01
Life time access to new and updated insight & exercises
I will share a folder of insight sheets and exercises to help you during and after your time being coached by me. The insight sheets are updated to help you now and in the future.
02
Email communication
You get an additional 12 weeks of contact with me, but it will be via emails and I will respond to you in 3 working days. This will be a chance to provide you with additional support when needed.
03
Lifetime access to a private WhatsApp + Facebook group
You will have access to a WhatsApp group chat of likeminded women and can attend monthly socials. You will also get access to a private Facebook group for any ex-clients who wish to keep in touch and hold each other accountable going forward. I will be in both platforms supporting you and socialising along the way!
04
Life time access to mindfulness
I will send you private videos to my meditation and breath-work videos to help you during and after your 12 weeks with me.
05
Updated knowledge
I will send you monthly newsletters with personalised content to help you continue regulating your nervous system and reducing stress. It will be a combination of book, video and article recommendations.
Can you give me more info on the types of insight sheets you offer?
Please see some examples in the image of insight sheets you are likely to receive and work on when working with me. There are plenty more depending on each individuals needs. The insight sheets will be used in session to help you get started and identify blocks. There are also opportunities for you to practise and get used to using the insight sheets out of the sessions to help you relieve symptoms of anxiety and stress. Any insight sheets used out of the sessions will be discussed and unpacked in the next session, so that you can make meaningful change and create a sustainable habit.
What results will I get in first 12 weeks?
You will be the person who is calm under pressure and respected in meetings.
Feel calm under pressure
You will become the go-to-person in your role without burning out. You will embrace your skills.
Be the go-to-person
Your reduction in anxiety and stress will allow you to perform better and get recognised by your manager and team.
Recognition
You will go from burn out to balanced without quitting your job. We will design boundaries and rituals that actually work.
Balance + Autonomy
You will be someone who can protect her energy and get promoted anyway!
Promotion opportunities
You will learn self mastery that no-one teaches you at work.
Emotional clarity
You will look like someone who has got it all together, not just at work, but at home and socially!
Respect
You will have a calm evening without replaying scenarios in your mind. You will feel present at home
Work life balance
Step 1
Take a look at the results on this page above, and decide which ones you would like to achieve in the next 12 weeks.
Step 2
During our first session, we will discuss the results you would like to achieve and agree on which ones are achievable (most likely all will be).
Step 3
I will send across the terms and conditions that outline what my expectations are of you in order to qualify for the extra 8 weeks of coaching. It will be things like 'ensure you turn up to every session' etc. If all expectations are met and you have communicated concerns efficiently. I will then continue on with the coaching sessions for an additional 8 weeks free of charge. This will give you a total of 5 months coaching for the price of 3.
What happens if you can't deliver the agreed results in 12 weeks?
Under the rare situation of not being able to deliver the results agreed, I will commit to an extra 8 weeks of coaching free of charge. This will be available based on if the terms and conditions are met. I can send the terms and conditions along with ethical guidelines once you have signed up for the service.
What should I expect during the first session?
1. Build rapport
It is important for me to build rapport with you and a good working relationship, where you feel comfortable and safe opening up about your current challenges.
2. Set an intention
I will actively listen to you and paraphrase, so that I can deepen the rapport, observe and seek to understand your perspective of wants and why.
3. Exploration
I will work with you to explore your values/needs/wants and any outdated limited beliefs that are blocking you from getting to your goal.
3. Preparation
We will then identify and confirm what the potential obstacles are and work towards unblocking and moving you forward. We will end the session with a clear goal in mind.
What should I expect from the RESET Method?
Answering some of your FAQs.
What is the main focus of this method?
The RESET method is there to support you with feelings of anxiety and high stress that is hijacking your day to day and stopping you from feeling in control to achieve your goals such as getting a promotion, leading in your new role and changing jobs/industries. The Method will help you reduce the negative behaviours and feelings at home and work and get you on track to increasing your performance and reaching your success goals.
What are the pillars of the RESET Method?
There are three pillars: 1. Building resilience 2. Raising your self awareness and 3. Regulating your nervous system to help you find balance, control and clarity.
What results can I expect?
In 12 weeks, you will feel resilient, your anxiety and stress response will significantly reduce which equals better performance at work. You can find out exact results further down the page.
How do the payments work?
There are no upfront costs or hidden fees. This service is provided for a one flat fee that needs to be paid within 7 days after our 12 weeks of coaching is over. If you are unhappy and/or see no results you will not need to pay for the service. (terms and conditions apply)
We will explore neuroplasticity.
Visualation techniques and mapping exercise
Rewrite stories that are holding you back.
Positive psychology techniques
Practise rewiring your brain.
Moving from fixed to growth mindset.
Your stress response, fear and techniques to stress less. Physical manifestations in the body.
Science backed gratitude exercises.
My Coaching Packages
6 week package
Jumpstart your journey with my focused 6-week coaching program. This concise package delivers change for short term smaller goals on a weekly basis.
8 week package
Achieve your medium-sized goals with balance. The weekly sessions provide sustained momentum without overwhelming commitment.
12 week package
Tackle your biggest ambitions with our comprehensive 12-week coaching program. Designed for substantial goals requiring sustained effort.
6 week package
Targeted breakthrough, perfect for addressing a specific, focused challenge that's impacting your daily life.
Examples of challenges we could work on in this timeframe.
-
Navigating a specific workplace dynamic where your ideas are consistently overlooked or dismissed in meetings
-
Building confidence to speak up with new ideas at work and in personal life.
-
Developing strategies to advocate for a promotion you've been passed over for despite your qualifications.
-
Needing to be consistent and disciplined in your day to day.
-
Creating boundaries with family members who undermine you.
What you will achieve
Clear, actionable strategies to address your specific challenge, with measurable progress toward resolution by the end of our 6 weeks together.
8 week package
Breaking through barriers, Perfect for medium-sized goals you've been working toward for around 6 months but feel stuck on.
Examples of challenges we could work on in this timeframe.
-
Transitioning to a leadership role while navigating imposter syndrome and proving your credibility
-
Developing your authentic leadership style in environments that expect you to "fit in"
-
Managing work-life integration while supporting extended family or community responsibilities
-
Reducing your stress levels at work and in your personal life.
-
Wanting to work on increasing your self esteem and confidence overall.
What you will achieve
Substantial progress on long-standing challenges, with new tools and perspectives that create lasting change and momentum toward your bigger vision.
12 week package
Transformational journey, perfect deep-rooted patterns and challenges you've been facing for years that require sustained focus and practice.
Examples of challenges we could work on in this timeframe.
-
Healing from workplace trauma while building resilience for future challenges
-
Completely reimagining your career path to align with your values and authentic self
-
Breaking generational patterns around money, success, or self-worth that limit your potential
-
Developing unshakeable self-advocacy skills across all areas of your life
-
Creating a sustainable approach to success that honors your cultural identity and personal values
What you will achieve
Profound personal transformation with lasting tools and strategies that will serve you for years to come. You'll develop deep self-awareness and resilience that extends far beyond your original goal.
Ready to Elevate?
Request my pricing list. No call, no pressure - just pricing.